Chair Yoga with Izumi

Chair Yoga with Izumi is a unique experience that combines mindful movement, breathwork, and gentle guidance to support your well-being. With the help of a chair and Izumi’s caring instruction, you’ll stretch areas of the body that often go unnoticed in daily life—releasing tension, improving posture, and feeling good from the inside out. This practice is accessible for all ages and levels, offering a safe space to explore movement, build strength, and return to your breath. You’ll leave feeling refreshed, more open, and deeply connected to yourself—one breath at a time.

“A Journey Within – Just for You

This one-on-one session is fully customized to your unique needs—physically, emotionally, and energetically. Whether you seek deep relaxation, flexibility, strength, healing, or spiritual connection, we’ll co-create a practice just for you. With my comprehensive experience in various wellness modalities, I’ll thoughtfully design a session that supports your goals and honors your personal rhythm.

where: Dakota Budokan 2000 W 42nd ST. Sioux Falla SD57105

contact: Izumi 605-323-9638

price: $40

Couple yoga is a beautiful way to bond with your partner through synchronized movement, breath work, and shared relaxation. It cultivates trust, compassion, and intimacy while supporting each other’s balance and well-being. Perfect for partners, close friends, or loved ones looking to share a meaningful experience together.

LOCATION :

Dakota Budokan

2000 W 42nd St. Sioux Falls SD, 57105

Or

House visits in the Sioux Falls, SD area

Price: $60

“Move Together, Laugh Together, Heal Together”

Strengthen your bond and create joyful memories with yoga designed for friends or family. This session invites all ages and levels to move, breathe, and connect through playful poses, group stretches, and calming practices. It’s a wonderful way to celebrate connection, share energy, and support each other’s wellness in a fun, inclusive setting. With my diverse background in therapeutic and holistic wellness, I’ll design a fun and supportive class tailored to your group’s needs—whether for celebration, healing, or connection.

LOCATION :

Dakota Budokan

2000 W 42nd St. Sioux Falls SD, 57105

Or

House visits in the Sioux Falls, SD area

PRICE: $80

“Balance & Vitality at Work”

Bring calm, focus, joy and energy into the workplace with customized corporate wellness sessions. Whether through Chair Yoga, Breath work, Energizing Flow,, Sound Healing or Laughter Yoga, I tailor the experience to meet your team’s needs. Ideal for in-service days, team-building events, or regular employee wellness programs. These sessions are designed to reduce stress, improve posture, enhance focus, transform your perspective, and foster team harmony. Whether it’s a one-time workshop or a regular wellness program, I’ll plan and guide a session that aligns with your team’s unique goals—drawing from my comprehensive experience in mindfulness, movement, and group dynamics.

price: $300

Start your day with ease and intention through this grounding and nourishing gentle flow. Designed to awaken the body and mind, this class offers a mindful blend of gentle movement, breath awareness, and light stretching. We move slowly and steadily through a series of accessible poses that release tension, increase circulation, and open up energy pathways — all while honoring your body’s natural rhythm.

Each practice begins with centering breathwork and gradually builds into a smooth flow that supports flexibility, balance, and inner calm. You’ll leave feeling refreshed, aligned, and more connected — ready to meet your day with clarity and grace.

Perfect for all levels, especially those looking for a peaceful yet energizing start to the day.

PRICE: $10

Join us for a refreshing and heart-opening outdoor yoga session surrounded by the beauty of nature. Breathe with the trees, move with the breeze, and connect with the earth beneath your feet.

This all-levels class is open to everyone—whether you’re brand new to yoga or a seasoned practitioner. Come as you are, bring your mat, water, and a smile. Let this be your time to ground, restore, and shine.

🧘‍♀️ No cost to join—donations are welcome and appreciated.

Nusier Salem field park

1099 N. Menlo Ave. Sioux Falls SD 57104

New Moon Flow: Connect, Reflect, and Set Intentions

Join me for a special 45-minute New Moon Yoga & Meditation practice—a sacred space to slow down, tune in, and plant new seeds of intention.

In this grounding and gentle flow, we’ll move through lunar-inspired poses, connect deeply to our breath, and embrace the quiet power of new beginnings. Through mindful movement, stillness, and a heart-centered meditation, you’ll be guided to release the old and align with your truest desires.

✨Perfect for all levels. Bring a journal, an open heart, and your quiet dreams.

🌌 What is Astro Yoga? 🌌

Astro Yoga is a blend of yoga and astrology—a way to move your body while tuning into the energy of the planets and stars.

Each zodiac sign and planet connects to different parts of the body and different moods or vibes. In Astro Yoga, we match our movements to the cosmic energy of the moment, helping us feel more aligned, balanced, and aware.

It’s like syncing your inner rhythm with the rhythm of the universe—which can help you understand yourself better, feel more grounded, and boost your energy and focus.

Astro Yoga is a powerful way to connect your body, mind, and spirit with something bigger than yourself—all while moving, breathing, and becoming more you.

Restorative Yoga with Sound Healing is a deeply calming and nurturing practice that combines the gentle, meditative nature of restorative yoga with the vibrational support of sound to promote deep relaxation, energetic balance, and healing on multiple levels—physical, emotional, and spiritual.

WHERE: Dakota Budokan 2000 W 42nd St. Sioux Falls SD57105

CONTACT :Izumi 605-323-9638

PRICE: $15

Awaken your day with presence, purpose, and peace.

Join Izumi for 45 minutes weekly online mindfulness yoga class that gently guides you into stillness through mindful movement, breathwork, and meditation. Each week focuses on a unique theme — Awaken, Ground, Love, and Presence — supporting a deep connection to body, breath, and spirit.

✨ What to Expect Each Class:

• Gentle movement to open the body
• A focused mudra and breath practice
• Guided meditation rooted in each week’s intention
• A nurturing space to return to yourself before the day begins

Open to all levels. No prior experience needed.

Let each Friday morning become a gift of stillness, connection, and clarity.

PRICE: $10

FULL MOON YOGA with Izumi

✨ A 45 minute monthly ritual to release, reflect, and realign ✨

Join Izumi under the energy of the Full Moon for a deeply nurturing yoga journey. Each month, we gather to move through intention, breath, and restorative flow aligned with the moon’s astrological energy.

We begin with breath and intention, then move into gentle lunar flows and grounding yin poses. The practice closes with savasana, visualization, and moonlit stillness. A time to honor your growth, release what no longer serves, and invite in clarity and renewal.

🌓 All levels welcome. Bring your journal and an open heart.

💫 Duration: 45minutes | 🧘‍♀️ Style: Gentle Flow + Yin + Meditation

🌕 Once a month on the Full Moon

✨ Monthly themes to support your inner cycles

PRICE: $10

Begin your morning with clarity, peace, and power.

This guided 30-minute practice blends traditional yogic pranayama and modern breathwork techniques with gentle meditation. Together, we open the body for deeper breathing, calm the mind, and awaken your heart’s true intention.

You will learn to:

✨ Open your body for natural, full breathing

✨ Access your true state of connection and peace

✨ Observe thoughts and emotions without judgment

✨ Receive guidance from your heart, not your mind

✨ Feel inner abundance, freedom, and hope

✨ Step into your higher self — the creator of your life

Start your day grounded, inspired, and aligned with your deepest truth.